This week I’m talking about how we can be the cause of trauma through our healing process. I ask whether we can avoid causing trauma, and share from my own experience. I hope that this encourages conversation on a topic that isn’t often discussed in public and that it helps you feel less alone.

CONTENT WARNING: Besides the general warning for this podcast, in this episode I talk about suicide and suicidal ideation. Please ensure that you take care of YOU! Switch off and step away if you need to.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit healingherstory.substack.com