Welcome to this guided nature walk! This will be a 30-minute experiential time of movement and reflection to help you connect with God, yourself, and the natural world. Find a place that brings you peace, and set out prepared to wander while you enjoy encountering the world in a fresh way. If you can, choose a natural setting where there are trees, water, or other foliage to look at. Or try a library, bookshop, or gallery — anywhere you can take time to simply be.

At the end, there will be some journaling questions in case you'd like to reflect on your walk. Feel free to enjoy this guided walk any time you need to slow down, find calm, and connect with God.

* Songs are composed by Simon Wester - music licensed from Artlist.

* Journaling questions inspired and adapted from the Pray As You Go app's guided prayer walk, "Walking with God."