May 01, 2023

S1, E8: Coach Sara Potter: Strong Like a Mother

43 minutes

Sara Potter is a CrossFit Level 2 Coach, nutrition coach, competitive CrossFit athlete, ultrarunner, and mother of three. She can deadlift over 300 lbs and train for 100-mile races with her commitment to nutrition and taking care of her body. Sara has overcome relational trauma and an eating disorder to find peace with herself and inspire others in their fitness journeys. Dive into the conversation as we discuss:

Busting myths about CrossFit

Finding a positive relationship with food

Why the "lighter is better" mentality in sports is totally false

Becoming proud of your body

Guidance for exercise while pregnant

Pelvic floor rehab & the postpartum journey

Daily habits to maximize your quality of life

Find Sara on Instagram: @saramichellepotter

Schedule a free nutrition consultation with Sara: www.picktime.com/spnutrition

...more