Everyone is bound to feel a certain way every once in awhile. Especially teenagers, since we can barely understand our own emotions sometimes. Although because of this, we eventually end up make contact with a subject people like to called coping. 

Most people develop at least one coping mechanism at some point in their lives, but the real situation comes on along when the simple question comes along: Is it a healthy coping mechanism? 

Join your hosts—Paola and Dani—on this week's episode, where they have a 20 minute conversation, talking about different types of coping mechanisms; some of which themselves have done or currently use, personal experience from the past or around them, and how having a healthy or toxic one can really affect you. 

Our Instagram - @getrealwithus

Note: This episode has a trigger warning. There are topics the hosts touch upon that may be triggering to some viewers. 

Useful Links or Numbers:

List of Suicide/Help Numbers - https://www.suicidestop.com/call_a_hotline.html

Youth Helpline - https://kidscenter.org/