In this week’s episode of Glowfully by Aléora, we’re redefining productivity — the feminine way.

Modern hustle culture was built around a man’s 24-hour rhythm — but women’s bodies run on a 28-day cycle that affects everything from energy to focus to hormones. When we ignore that, burnout follows fast.

This episode is your guide to working with your body, not against it — understanding how your hormones shape your energy, why rest is part of productivity, and how to build daily habits that support balance, confidence, and glow. ✨

In this episode:00:00 — Why Women Burn Out Faster: The Hormone Link12:10 — Cyclical Energy: Why Some Days You’re on Fire & Others You’re Drained18:37 — The Myth of the 5AM Hustle for Women’s Health24:32 — Foods & Habits That Boost Energy Without Burning You Out30:27 — Weekend Reset: Building Rest into Productivity37:11 — Journaling on Energy & Productivity Blocks41:35 — Hot Girl Work Habits: Aligning with Your Natural Rhythm

💛 Listen on Spotify, Apple Podcasts, YouTube, Substack or on our website.

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All links: bio.byaleora.com