We start today's episode off with a bit of a summary of the season thus far. We talk about frequency & the importance of it. We also touch on the importance of the moment & meditating.

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Website: ObservantAttention.buzzsprout.com

Apple: https://podcasts.apple.com/ca/podcast/observant-attention/id1526057489

Spotify: https://open.spotify.com/show/5AINXJXmeuayNqTufxrQlY

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