In this episode, our guest, Roksana is telling her anxiety and depression story. 

Whether you are concerned about yourself or your loved one there is help available 24/7.

- Mind Charity

- Samaritans 24/7

- NHS 111/ GP

- Private therapists 

We hope you enjoy listening as much as we enjoyed creating this for you and as always, please connect with us on Instagram @EmpowerYOUth_Programme

#depression #mentalhealth #anxiety #podcast #hope #help #uk