In this episode of Inhabit Yourself, I’m joined by the incredible Bethany Hilton, a corporate leader, somatic healing advocate, and my former client. Bethany shares her deeply transformative experience of working with me during one of the most challenging periods of her life.

We dive into how she balanced a high-pressure corporate role with a personal healing journey, exploring somatic practices, breathwork, and cultural challenges along the way. Bethany reflects on what it was like to feel truly seen, supported, and guided through her darkest moments, and how those experiences allowed her to reclaim her voice, freedom, and vitality.

If you’ve ever wondered what it’s like to work with me—or are seeking inspiration for your own healing journey—this episode offers a heartfelt, real-life perspective on the power of compassionate coaching and intentional space-holding.

Timeline Highlights

• [0:02] - Meet Bethany Hilton: Corporate leader, somatic healing advocate, and my former client.

• [8:58] - Facing cultural challenges and finding clarity during a time of upheaval.

• [14:53] - Bethany’s transformative experience with breathwork and embodied healing.

• [20:57] - How being seen and supported unlocked her path to freedom.

• [27:04] - Reclaiming her voice, embracing self-trust, and celebrating new beginnings.

• [41:07] - What Bethany learned about inhabiting herself through our work together.

About Bethany Hilton

Bethany Hilton is the Director of Corporate Affairs for Improving, where she merges her passion for leadership and personal growth. A certified somatic healing advocate, she created the program Understanding Yourselves, Others, and the World to help people deepen their self-awareness and build stronger relationships.

When Bethany isn’t leading professional initiatives, she’s exploring somatic therapies, inner child healing, and family constellation work. Her journey is a testament to the transformative power of self-discovery and compassionate guidance.

Connect with Bethany:

• Website: bethanyhilton.com

• Instagram: @bethanyhilton_

• Facebook: Bethany Hilton

• LinkedIn: Bethany Hilton

  
  

Call to Action

Bethany’s story is a powerful reminder of how transformative it can be to work with the right guide. If her journey resonates with you, here’s how you can take action:

Offerings Mentioned

✨⁠⁠ ATTUNE ⁠⁠– A free 90-minute virtual workshop for spaceholders: ⁠⁠https://emefaboamah.co/attune⁠⁠

✨ ⁠⁠INHABIT⁠⁠ – A 5-week reset for women ready to reconnect with their bodies, truth, and rhythm: ⁠⁠https://emefaboamah.co/inhabit⁠