Even the Sparrow || faith, food freedom, body image

S1 E8: Your non-diet guide to nutrition New Year's resolutions

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Welcome back to another episode of Even the Sparrow, and happy 2025! For the ambitious girlies who want to set some goals for the year, Nicole is sharing her non-diet guide to setting nutrition New Year's resolutions. Instead of feeling the pressure to go on a strict diet, cut out your favorite foods, and follow a food regimen that's bound to fail you, grab some headphones and your favorite notepad to learn 3 steps to creating nutrition goals that will SERVE you and help you get closer to the healthiest version of who God created you to be!

We get into:

  • 3 dietitian-approved steps to create non-diet nutrition goals for this year
  • the KEY to long-term nutrition and health "success"
  • a bonus tip to encourage you in your nutrition journey for the year


    • Grab Nicole's FREE interactive e-book "4 Days to Making Peace With Food & the Body God Gave You" for a mini coaching experience to jumpstart your journey HERE


    *Connect more with Nicole inside the Overflow Nutrition Dietitian community on Instagram ⁠at ⁠@overflow.nutrition.dietitian⁠


    *Want to hear more about what Overflow Nutrition has to offer? Visit the website ⁠at ⁠www.overflownutrition.org⁠


    *Thinking about getting support on your food freedom journey from a faith-based perspective? Fill out a quick inquiry form ⁠HERE


    Intro music from

    #Uppbeat (free for Creators!):https://uppbeat.io/t/moire/new-life

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    Even the Sparrow || faith, food freedom, body imageBy Nicole Woo, Registered Dietitian