In this episode, we’re diving deep into the connection between blood sugar, cravings, and emotional balance — exploring how nourishment, stress, and self-trust intertwine to shape your energy and glow.

You’ll learn how to stabilise your blood sugar naturally, understand why cravings aren’t a lack of willpower but a call for comfort, and discover gentle rituals to rebuild balance from the inside out.

Whether you’re looking to calm your energy, improve your skin, or feel more grounded in your body, this episode brings together science and soul — showing how food, emotion, and energy all work in rhythm.

Chapters:
00:00 — Blood Sugar Basics: Why Balance Is Everything
06:35 — How Sugar Spikes Impact Hormones, Skin & Energy
12:52 — Why You Crave Sugar When You’re Stressed (Mind & Emotion Connection)
19:03 — Nourishing Snacks That Keep You Grounded & Glowing
24:25 — Weekend Reset: Eating Mindfully & Seasonally in Autumn
29:38 — Journaling Prompts on Food, Feelings & Self-Trust
36:51 — Glowfully Living: Rituals to Sustain Your Energy & Balance

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✨ Listen to more episodes of Glowfully by Aléora on Spotify, Apple Podcasts, YouTube, Substack, and at www.byaleora.com/podcast.
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