🎙️ Episode 9: Endometriosis & Exercise – Jess’s Journey

In this episode, Jess opens up about her personal journey with endometriosis — from diagnosis and symptoms to how her relationship with movement and exercise has evolved along the way.

We chat about the ups and downs of living (and working) with a chronic condition, the role of exercise in managing endo, and what it means to listen to your body without letting it define you.

Whether you’re navigating endometriosis yourself, supporting someone who is, or just curious about the connection between movement and chronic pain — this one’s for you.

🎧 Tune in and let’s keep advocating together

- Jess and Sam x

#EndometriosisAwareness #ExerciseForEndo #BioJamPodcast #PainScience #WomensHealth