Loving Ahead Breakup Coaching

(S1 EP 06) Grieving a Toxic Relationship - The 6-Stages


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Divine Light,

Welcome back to another insightful episode of the Light Your Divine Path Podcast - Episode 6. This week, we embark on a sensitive yet crucial topic: "Grieving a Toxic Relationship - What to Expect at Each Stage."

Grieving the loss of a toxic relationship is a challenging journey, and it certainly isn't a linear process. As I've discussed in a previous article, "Letting Go of a Toxic Relationship – What You Need to Know," moving on from such an experience is distinct from a conventional breakup, especially when emotional abuse is involved.

In today's episode, we explore the 6-Stages of grieving a toxic relationship, understanding that healing and moving forward require patience and compassion towards oneself. The stages we'll delve into are:

  1. Shock and Embarrassment
  2. Denial and Resistance
  3. Bargaining and Compromising Your Values
  4. Loneliness and Isolation
  5. Eventual Acceptance
  6. Healing and Transformation (a personal favorite part of the process)
  7. Right now, you may feel like you're on an emotional roller-coaster. Whether actively dating or leaving a toxic relationship, the truth is, it's never a linear process. Drawing from my own experience with a manipulative covert narcissist, I understand the shadows that linger after such a relationship.

    To support you in this phase of recovery and self-healing, I've created a FREE Emotional Detox Guide. This guide aids you in the initial stages of emotionally detoxing from your toxic relationship and ex-partner. It also includes a morning and evening meditation.

    Download the Emotional Detox Guide + Bonus Training: https://www.lovingahead.com/emotional-detox-guide-free-workshop

    Additionally, don't miss out on the enlightening "No Contact, No Joke!" 5-Part Audio Training Series—available for enrollment today.

    Wishing you healing, strength, and transformation on your journey,

    Tonya.

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    Loving Ahead Breakup CoachingBy Loving Ahead Breakup Coaching - Tonya ❤