<p>On today's episode, we talk with Dr. Kelly Crace and PhD candidate of American Studies Joseph Lawless as they discuss self-care vs. soothing and some healthy strategies to address your own needs.</p>

On today's episode, we talk with Dr. Kelly Crace and PhD candidate of American Studies Joseph Lawless as they discuss self-care vs. soothing and some healthy strategies to address your own needs.

S1, Ep 10 - Self-Care vs. Soothing

Ways to Flourish is the podcast of W&M Health and Wellness that addresses how to be mentally healthy and flourish through our challenges. Each podcast focuses on a wellness strategy that contributes to our mental health. Featuring wellness experts and the voices of our campus, we focus on strategies that are relevant to our community. Listen to our podcast on Buzzsprout, Apple Podcasts, Spotify, or wherever else you get your podcasts! Automatic captions are available through our W&M Health & Wellness YouTube channel.

Health & Fitness

Mental Health

Ways to Flourish is the podcast of W&amp;M Health and Wellness that addresses how to be mentally healthy and flourish through our challenges. Each podcast focuses on a wellness strategy that contributes to our mental health. Featuring wellness experts and the voices of our campus, we focus on strategies that are relevant to our community. Listen to our podcast on Buzzsprout, Apple Podcasts, Spotify, or wherever else you get your podcasts! Automatic captions are available through our W&amp;M Health &amp; Wellness YouTube channel.

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S1, Ep 10 - Self-Care vs. Soothing

S1, Ep 10 - Self-Care vs. Soothing