If you’re really serious about your health and wellbeing – this extends beyond losing weight and being less tired – then you need to look at your life as a whole, not just food and fitness. 

In this episode I talk about the scaremongering, the fads, the trends and the countless amounts of misrepresented and appropriated information about various different traditions that have become silo therapies some of which may work, but are really only truly effective in the context in which they were designed – which includes the combined elements of their theories, which should be considered.

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Music: www.bensound.com

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