What sort of routines do you have in place to help you reach your goals? Are you consistent with those routines, or do you tend to only stick with them when conditions are ideal? It's easy to work hard and be persistent when the time is right, but what about when things aren't going the way you planned? It’s important to push through those tough days and keep working at it, because that’s where you’ll make the most progress.

Please reach out if you have any feedback or questions. Enjoy! 

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