S1 Ep 11: In this insightful episode, hosts Shivaay, Pranav, and Sid interview Delna Anand, who, amongst a myriad of things is also a yoga teacher and mindfulness coach. From the roots of yoga to the daily rituals that ground us, Delna shares her journey, personal practices, and the lessons she's learned along the way. Whether you're new to mindfulness or looking to deepen your practice, this conversation is packed with warmth, wisdom, and inspiration.

Tune in for grounded guidance, a few laughs, and plenty of takeaways to help you reconnect with yourself—one breath at a time.