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Today we get to hear all about heart rate training and how it can help you be a better/faster runner. Denny has been doing HRT for a while and is seeing some good results. You can follow him at these links:
Website:  DizRuns.com
FB: The Diz Runs Tribe
YouTube: Denny Krahe@dizruns or diz runs 

If I've forgotten any places I apologize Denny! 

You can reach out to us at:

https://coffeycrewcoaching.com
email: [email protected]
FB @ Over the Next Hill Fitness Group
IG @coffeycrewcoaching.com

and Buy Me a Coffee
https://www.buymeacoffee.com/Carlau

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https://hydra-patch.com/discount/OTNHBOGO?redirect=%2Fproducts%2Fhydrapatch%C2%AE

https://rnwy.life code: OTNH15

https://jambar.com code: CARLA20