Hello everyone! I know it has been a while since I have made a new episode, but I wanted to let you know that I will be making a new episode every day! I wanted to give you some new information, as well as inform you of many ways to support the Black Lives Matter movement. Please check out :

https://blacklivesmatter.com/ for more information on ways that you can fight for justice for people who have lost their lives to racism & police brutality.  

Today's episode, I talked about my very first breathwork experience, as well as the difference between cultural appropriation vs. cultural appreciation, and lastly, inform you of why I love Tiktok so much! 

Please check out https://therapyforblackgirls.com/ and listen to the "Therapy For Black Girls" podcast, which is available on all social media platforms. Dr. Joy Harden Bradford is the creator & host of this podcast! Please also check out her website http://www.hellodrjoy.com/. 

Are you interested in doing breathwork? Please check out this link: 

https://www.youtube.com/watch?v=dHyRsexBiM8 [ WARNING! If you are uncomfortable with phlegm, please refrain from watching this video!]

Check out my blog:  https://www.whatspoppinuniverse.com/

Wanna support me! Here's my Cashapp! [misskieshaMISSKIESHA]

Please use the hashtag #askfrankiesha if you have a question on Instagram! Please also follow the hashtag! If you use the hashtag and tag me @lafrankiesha & @poppinpodcast_ on your story,  you will be featured on my story! 

Promotions? Please email me at [email protected]!