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In today's episode we talk about the different stages of heat related injuries. Are my leg cramps caused from overuse or dehydration? Listen in to find out.
Chris teaches paramedics, fire fighters and search and rescue. If you'd like more info on anything you can reach him at: [email protected]
Hydrapatch.com code OTNH10
You can reach out to us at:
https://coffeycrewcoaching.com
email: [email protected]
FB @ Over the Next Hill Fitness Group
IG @coffeycrewcoaching.com
and Buy Me a Coffee
https://www.buymeacoffee.com/Carlau
https://hydra-patch.com/discount/OTNH20
https://rnwy.life code: OTNH15
https://jambar.com code: CARLA20
Send us a text
In today's episode we talk about the different stages of heat related injuries. Are my leg cramps caused from overuse or dehydration? Listen in to find out.
Chris teaches paramedics, fire fighters and search and rescue. If you'd like more info on anything you can reach him at: [email protected]
Hydrapatch.com code OTNH10
You can reach out to us at:
https://coffeycrewcoaching.com
email: [email protected]
FB @ Over the Next Hill Fitness Group
IG @coffeycrewcoaching.com
and Buy Me a Coffee
https://www.buymeacoffee.com/Carlau
https://hydra-patch.com/discount/OTNH20
https://rnwy.life code: OTNH15
https://jambar.com code: CARLA20