In this episode, we discuss Laura's recent ankle fracture and surgery experience and review recommendations for injury nutrition. We review common struggles and areas of confusion that you might experience during a significant injury. We discuss how and why nutrition is so important for the injury recovery process, including adequate calories, protein, and micronutrients. Spoiler alert: This is NOT the time to cut calories! This episode will be helpful if you've gone through an injury before, are currently dealing with one, or know someone who is recovering from one. If you've gone through a similar experience or have questions about injury nutrition, please reach out and let us know!

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