Self-care. It’s a big buzz word in the wellness world. What does it mean exactly? Is it all bubble baths, pedicures, and massages? In this week’s episode, I explore the concept of self-care through your five senses. I share my experience with a healing energy called reiki and I talk about each of the five senses-vision, hearing, smell, taste, and touch-and give you some ideas for how you can cultivate each of your five senses on a daily basis to give yourself the care and attention you deserve.  To connect with me, you can email me at [email protected], follow me on Instagram and Facebook at Erini Yoga & Wellness, or visit my website at www.eriniyogawellness.com.