After 2 decades of working with mamas, I have found that true, integrated change takes a whole season to imbed. In this episode, I chat about how to manage it, how long it takes, and what this looks like in mamas and babes. Somehow I end up on a tangent about sleep as well in here. 

Come chat on the 'gram 

All the ways to work with me kikimcgrath.com.au