Nobody is perfect, yet we often find ourselves trapped in a cycle of self-criticism—whether it’s for not knowing better, struggling with our weight, or making mistakes. In this heartfelt episode, India emphasizes the importance of giving yourself grace, acknowledging that imperfection is part of being human.

She candidly shares her own journey with food and discusses how the pressure to lose weight quickly can lead to an unhealthy relationship with food and self-worth. Through her experiences, India encourages you to recognize that you are more than your mistakes and that it’s crucial to treat yourself with the same compassion you readily offer to others.

Join her as she invites you to open your mind to the idea that you are worth it, and together, let’s work towards breaking the cycle of self-criticism. It’s time to embrace your imperfections and cultivate a healthier, more loving relationship with yourself.

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