In this week's episode, I'm sharing with you the importance of saying "NO" and I talk about how I have stopped apologizing (to myself and to everyone else) for my actions, my inactions, and my journey in life.  This middle of life place I find myself in brings me a great sense of empowerment, knowing I have so much life to live yet and so much more I can do, yet also a sense of urgency that time is ticking and I am not wasting the time I have left apologizing for being me or saying yes when I want to say no.  To connect with me, you can email me at [email protected], follow me on Instagram and Facebook at Erini Yoga & Wellness, or visit my website at www.eriniyogawellness.com.