Join Nicoa for a VERY candid conversation with Caroline Keeler, her pelvic health therapist and  close friend. Nicoa and Caroline talk "out loud" about what most women are too ashamed to share as well as Caroline's emotional winding Life By Design journey she didn't intend or expect! Caroline is a Pelvic Health Physical Therapist and the owner of Inside Out Physical Therapy located in Wilmington, NC specializing in women's health. 

You can also follow Caroline on Instagram at INSIDE.OUT.PT

Books referenced: Eat, Pray, Love and Big Magic. By Elizabeth Gilbert
The Artist's Way by Julia Cameron

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