Personal Growth Sucks

S1 Ep 2 - The Feeling Wheel

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Hi friends! Welcome to episode two in season one of the podcast, and this season is all about relational nutrients. For an explanation of what relational nutrients are and why they are important, you’ll want to check out episode one where my friend Jen and I gave an overview of the topic.

On this current episode, I’m excited for my friend Bill to join me to talk about:

  • Why I’m not responsible for anticipating the needs of other people
  • How to get the right kind of relational nutrients so we have fuel to solve our problems
  • A tool that can transform difficult conversations at home and in the workplace
  • How developing emotional awareness can help us navigate messy circumstances

    • Here are links to the resources* we mentioned in today’s episode:

    Personal Growth Sucks on Instagram

    Elevation 138 Salon

    The Feeling Wheel (this is one example, it comes from the Calm.com blog)

    The Feeling Wheel Pillowcase

    Townsend Leadership Program

    People Fuel: Fill Your Tank for Life, Love, and Leadership

    Full list of Relational Nutrients, with definitions of each

    *As an Amazon Associate, I earn from qualifying purchases. If you choose to purchase after clicking a link, I may receive a commission at no extra cost to you.

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    Personal Growth SucksBy Erin Kinzel