I'm known as a person who embraces and makes changes, someone who is ambitious, and also encourages others to take action in their life NOW. So, today's episode might seem like the complete opposite of who I am.  I'm giving myself permission to pause.  In this episode I share how pushing hard for something you want doesn't always lead to the outcome you desire and it can actually have the opposite effect.  Listen as I share how I'm approaching life with a lot more pause and a lot less pushing and driving towards my goals.  If you are feeling tired, burnt out, and doing ALL THE THINGS because that's what you're supposed to do not because it's what you want to do, it might be a good time for you to pause. To connect with me, you can email me at [email protected], follow me on Instagram at coach_loukia, on  Facebook at Erini Yoga & Wellness, or visit my website at www.eriniyogawellness.com.