On this episode, I talk about how we can be judgemental, how that affects and creates anxiety and I’m going to offer mindfulness meditation techniques that you can use to help better manage these deep-rooted feelings.

Deep-rooted habits can be a block to happiness. Whilst practicing mindfulness meditation is the most effective way to dissolve the force of habit, we can make a start by bringing compassionate attention to our habits.

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Music: www.bensound.com

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