New Year, Same Me.  No resolutions. No magic overnight transformation to achieve that "New Year, New You" bull I keep hearing.  Just a midlife woman, trying to be more and do less. Yup, you heard me. Do Less. I have been doing ALL THE THINGS for years and in the process, I have forgotten what it means to just be, to be a human BEing instead of a human DOing.  So, I don't feel the need to proclaim my resolutions to the world just because the calendar flipped to January 1.  I'll set goals. I will do more than lay on my couch this year. I just don't need to have that all figured out on the first day of the new year. If you're feeling a little directionless, uninspired, or generally lost, you're not alone and everything will be ok. Slow down Be Still. Listen and just Be. To connect with me, you can email me at [email protected], follow me on Instagram at coach_loukia, on Facebook at Erini Yoga & Wellness, or visit my website at www.eriniyogawellness.com.