this podcast contains advice on how to prepare and what you need in your bug out bag and how much it should weigh to avoid any delayed escaping the nuke strike . and as i said in the podcast below you'll find the names of the websites for bug out bags and youtube channels. thank you

STAY SAFE . STAY ALIVE , STAY PREPARED

bug out bag website: military.eu

help bag max (youtube) https://www.youtube.com/watch?...

funky prepper ( youtube) https://www.youtube.com/watch?...