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S1 Ep 24 | The Complex Intersection: Julissa on ADHD, Bipolar, and Chronic Pain
What do you do when your brain and your body are both speaking different languages?
This week, Emma is joined by Julissa for a raw, honest conversation about the intersection of neurodivergence and chronic illness. Julissa shares her journey navigating the overlapping symptoms of ADHD and Bipolar Disorder, while managing the daily reality of chronic pain. We’re moving past the surface-level talk and diving into the grit of medical advocacy, the complexities of multi-layered treatment, and why self-acceptance is the only bridge that can hold it all together.
In this episode, we reframe:
- The Comorbidity Puzzle: How to distinguish between ADHD and Bipolar symptoms.
- The Pain Loop: How chronic physical pain impacts executive function and mental energy.
- Systemic Advocacy: Navigating healthcare when you have a "complex" medical profile.
- Holistic Support: Building a life that respects both your mental wiring and your physical limits.
Sound bites
"I'm on so many different meds"
"Using the spoons theory helps manage energy"
"Finding your tribe and being authentic"
Resources
Triumph Over Struggles Advocacy and Consulting - https://www.triumphoverstruggles.com
EMDR Therapy - https://emdr.com
Polyvagal Theory - https://www.psychiatry.org/patients-families/polyvagal-theory
Support for Neurodivergent Women - https://neuroclastic.com
ADHD Medication Information - https://add.org/medications/
Understanding PMDD - https://www.mayoclinic.org/diseases-conditions/premenstrual-dysphoric-disorder/symptoms-causes/syc-20376789
Guest links
LinkedIn - https://linkedin.com/in/julissagrozozski
Instagram - https://instagram.com/julissagrozozski
Chapters
00:00 Introduction to Advocacy and Support
02:11 Personal Diagnosis Journeys
05:44 Understanding PMDD and Its Impact
08:42 Chronic Pain and Mental Health Connections
10:51 Navigating Medical Experiences and Advocacy
15:57 Hormonal Health and Its Effects
19:50 Coping Strategies and the Spoons Theory
23:15 Understanding the Spoon Theory
24:27 ADHD Diagnosis Journey
25:55 Medication Experiences and Challenges
31:49 Daily Life with ADHD
38:18 Coping Strategies and Accountability
45:06 Finding Positivity in ADHD
49:34 Embracing Authenticity and Self-Acceptance
Healing isn't a straight line—it’s a multifaceted journey. Hit follow and join the project.
View all episodes
By Host - Emma CravenWhat do you do when your brain and your body are both speaking different languages?
This week, Emma is joined by Julissa for a raw, honest conversation about the intersection of neurodivergence and chronic illness. Julissa shares her journey navigating the overlapping symptoms of ADHD and Bipolar Disorder, while managing the daily reality of chronic pain. We’re moving past the surface-level talk and diving into the grit of medical advocacy, the complexities of multi-layered treatment, and why self-acceptance is the only bridge that can hold it all together.
In this episode, we reframe:
- The Comorbidity Puzzle: How to distinguish between ADHD and Bipolar symptoms.
- The Pain Loop: How chronic physical pain impacts executive function and mental energy.
- Systemic Advocacy: Navigating healthcare when you have a "complex" medical profile.
- Holistic Support: Building a life that respects both your mental wiring and your physical limits.
Sound bites
"I'm on so many different meds"
"Using the spoons theory helps manage energy"
"Finding your tribe and being authentic"
Resources
Triumph Over Struggles Advocacy and Consulting - https://www.triumphoverstruggles.com
EMDR Therapy - https://emdr.com
Polyvagal Theory - https://www.psychiatry.org/patients-families/polyvagal-theory
Support for Neurodivergent Women - https://neuroclastic.com
ADHD Medication Information - https://add.org/medications/
Understanding PMDD - https://www.mayoclinic.org/diseases-conditions/premenstrual-dysphoric-disorder/symptoms-causes/syc-20376789
Guest links
LinkedIn - https://linkedin.com/in/julissagrozozski
Instagram - https://instagram.com/julissagrozozski
Chapters
00:00 Introduction to Advocacy and Support
02:11 Personal Diagnosis Journeys
05:44 Understanding PMDD and Its Impact
08:42 Chronic Pain and Mental Health Connections
10:51 Navigating Medical Experiences and Advocacy
15:57 Hormonal Health and Its Effects
19:50 Coping Strategies and the Spoons Theory
23:15 Understanding the Spoon Theory
24:27 ADHD Diagnosis Journey
25:55 Medication Experiences and Challenges
31:49 Daily Life with ADHD
38:18 Coping Strategies and Accountability
45:06 Finding Positivity in ADHD
49:34 Embracing Authenticity and Self-Acceptance
Healing isn't a straight line—it’s a multifaceted journey. Hit follow and join the project.