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Ever wondered what keeps a 75-year-old marathon runner going? Be prepared to be blown away by our guest, Jeannie Rice. A record-shattering runner, Jeannie has been pounding the pavement for over four decades, covering 50 miles a week all year round. Her unyielding spirit has seen her complete 134 marathons and even snag a world record for her age division in a 5k race. Her speed and stamina are truly impressive, with her fastest marathon time clocking in at a swift 3:10. 

But Jeannie's marathon journey doesn't end on American soil. She's taken her passion for running across the world, racing in major marathons in Tokyo, Boston, and Chicago, and even participating in a 200-mile relay race in Oregon. Her love for the sport is infectious, and it's hard not to admire her ambition to run marathons in all 50 states. We also discuss the crucial role of weight training, nutrition, and other forms of exercise in a runner's routine. Tune in as we discuss her fueling strategies during races and share insights into achieving our own marathon milestones. Get ready to fuel your fitness journey with an abundance of motivation, tips, and inspiration from this exceptional runner.

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