What does it take to cultivate a positive mindset? Listen, it's easy to be negative because it's a symptom of our culture and society--it's everywhere.  Every day I have to 'tune out" negative sounds, images and words. Why do I make a habit of doing this? Because if I don't, the negativity drains my energy and when my energy is drained and I'm surrounded by negativity, I turn that negative energy on myself. I get crabby, I get consumed in negative thoughts about myself and I don't move forward. I stay stuck and I don't want to be stuck or waste precious days of my life consumed by negative thoughts. In this episode I share strategies and tips on how to create a positive mindset so you don't get caught in a cycle of negativity that does nothing to enhance This Life of yours.  To connect with me, you can email me at [email protected], follow me on Instagram at coach_loukia, on Facebook at Erini Yoga & Wellness, or visit my website at www.eriniyogawellness.com.