In today's episode I take some time to share with you the wellness tools, practices, and strategies that helped me get to this middle of life age, healthy in mind and body; it's my personal wellness recipe and I'm giving you my ingredients. I use these tools regularly, some more than others depending on what I'm going through in a particular season of life, and each one of them is important to living a joyful life.  When I have doubt, fear, or wonder where I'm headed in life, I remember that I have gotten to this age, to this healthy place in my mind and body, because of my wellness toolbox. This middle of life season is not a crisis, it's a continuous transformation of a well lived life. To connect with me, you can email me at [email protected], follow me on Instagram at coach_loukia, on Facebook at Erini Yoga & Wellness, or visit my website at www.eriniyogawellness.com.

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