Let’s dive into what to do in those moments when we feel anger or anxiousness and how to respond in a healthy way rather than react with old coping mechanisms

S1 Ep 3: Just breathe

Welcome to the reflections collection podcast "finding peace in your pieces"! My goal here is to offer tools to help others learn to better communicate and process emotions and to be able to heal from past wounds and strengthen our relationships with God, ourselves, and others! These episodes are best listened to/watched in order that they were posted. 

I also have a video option of this podcast over on YouTube!

Health & Fitness

Mental Health

Welcome to the reflections collection podcast "finding peace in your pieces"! My goal here is to offer tools to help others learn to better communicate and process emotions and to be able to heal from past wounds and strengthen our relationships with God, ourselves, and others! These episodes are best listened to/watched in order that they were posted. I also have a video option of this podcast over on YouTube!

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S1 Ep 3: Just breathe

S1 Ep 3: Just breathe