Part One: We are wired to automatically assign a meaning or interpretation to each experience we have. We have a craving to explain why things have gone the way they have, and this happens without a conscious effort on our part. Eventually, this leads to patterns of thought and behavior that take root and influence the way we feel and react. Join Rachel Grant, Sexual Abuse Recovery Coach, in exploring how the brain becomes 'wired' as a result of life experiences, particularly abuse, and learn techniques for challenging negative patterns of thought and behavior.

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