Lots of you have been asking me to talk about meditation - what I've tried, what my practise looks like, and some specifics for what I actually do when I meditate.   So here follows a brief background as to why I started mediating, what types of meditation I tried at first, how I meditate now (step-by-step instructions) plus I round off with a bit about how its helped and how I connect writing morning pages with my practise and why that's an awesome things I do too.   Mentioned in the podcast: Kipp Heart Therapy https://s3.amazonaws.com/mk-claimyourpower/Module+7/3.+Module+7+-+Heart+Therapy.mp3