On this episode of The Silent Creative we are talking about meditation, or really my observations on meditation. I call it that because I am not a guru when it comes to this topic, but I have found some amazing benefits in practicing meditation. I start by sharing a quick story of a time when I became so worked up because I was put in charge of an event that I didn't feel prepared for that the next day my brain was mush. After spending a few minutes in meditation I found that I had a clear mind, my fear and anxiety calmed down, and I felt like I could connect spiritually in a way I hadn't felt in weeks. My ping pong mind as I call it had calmed down. It was amazing. So join me in taking a few minutes to rest, breath, meditate and remember that you are an artist and that your voice is needed in this world and that you are love more than you could ever imagine. 

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Meditation Resources: 

Meditation Oasis Podcast

Restore Renew Online Podcast

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Music by Darren Cooper: darrencoopermusic.com 

Download my new interactive single, Finding Oasis for FREE here: https://goo.gl/Lp8ou1