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S1 Ep 4: The Importance of Self Care
On this week's episode of Where's The Map?, Rebecca talks about self care. She discusses what self care means to her in a mental health context, highlights different ways you can care for yourself, and looks for you, the listeners, for your input on what self care activities and topics are important to you!
Show notes and links:
The Fosters | Season 1, Episode 1 can be watched on Netflix Canada (sorry, but there is no YouTube clip for the scene I described, unfortunately!)
If you or someone you know is in need of emergency support, please call 911, visit your local emergency room or call a local distress centre or crisis services. Crisis Services Canada can be reached at 1.833.456.4566.
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By Rebecca AshleyOn this week's episode of Where's The Map?, Rebecca talks about self care. She discusses what self care means to her in a mental health context, highlights different ways you can care for yourself, and looks for you, the listeners, for your input on what self care activities and topics are important to you!
Show notes and links:
The Fosters | Season 1, Episode 1 can be watched on Netflix Canada (sorry, but there is no YouTube clip for the scene I described, unfortunately!)
If you or someone you know is in need of emergency support, please call 911, visit your local emergency room or call a local distress centre or crisis services. Crisis Services Canada can be reached at 1.833.456.4566.