Do you have an 'All or Nothing' approach to life?  Do conditions have to be "just right" for you to take that first step? Once you take that first step and make a mistake or fall of the path, do you give up easily because well, you can only do it ALL the way or NOTHING? In Episode 5, I explore the 'All or Nothing' approach to things like weight loss, exercise, and your mindset and challenge you to see that 'Something' is always better than 'Nothing.'  If you're a chronic "Wait until all the conditions are right" kind of person to make a change or if you're able to start the change process but give up easily when you've fallen off track, because you have an 'All or Nothing' approach to life, this episode might just be what you need to hear. To connect with me, you can email me at [email protected], find me on Instagram and Facebook at Erini Yoga & Wellness, or visit my website at www.eriniyogawellness.com.