On this week's episode, Rebecca shares some mental health-related apps she enjoys. She also talks about what apps she tries to avoid to protect her mental health and how she finds a healthy balance in an age of social media.

Podcasts I talked about:  Armchair Expert with Dax Shepard and Monica Padman, Sounds Fake But Okay with Kayla and Sarah, and Shut Up and Listen by Heather Matarazzo | Episode 9 | feat. Stephanie Beatriz

Show notes and links: 

Cognitive-behavioural therapy (CBT) | CAMH: bit.ly/2HxR0OS

Stigma: bit.ly/getstigma

Spotify: apple.co/39Fu5x2

Apple Podcasts: apple.co/2uVOQ8V

Sleep Pillow: apple.co/2SBzCip

NoiseBox: apple.co/3bLiKxc

Woebot: apple.co/2UWKIAh

Reflectly: apple.co/2P49jzr

If you or someone you know is in need of emergency support, please call 911, visit your local emergency room or call a local distress centre or crisis services. Crisis Services Canada can be reached at 1.833.456.4566.