In this episode I speak about what is happening in our bodies when we experience stress, overwhelm and anxiety. 
I offer you tangible tools for you to take away and try in order to dial these big emotions down a notch or two.

Nicole Hanlon Reid 
Instagram : https://www.instagram.com/nicole_h.r/
Facebook: https://www.facebook.com/hanlon1
Email: nicolehryoga@gmail.com
Coaching & Meditation links: https://msha.ke/nicolehr

In this episode I speak about what is happening in our bodies when we experience stress, overwhelm and anxiety. I offer you tangible tools for you to take away and try in order to dial these big emotions down a notch or two. Nicole Hanlon Reid Instagram : https://www.instagram.com/nicole_h.r/ Facebook: https://www.facebook.com/hanlon1 Email: nicolehryoga@gmail.com Coaching & Meditation links: https://msha.ke/nicolehr

In this episode I speak about what is happening in our bodies when we experience stress, overwhelm and anxiety. 
I offer you tangible tools for you to take away and try in order to dial these big emotions down a notch or two.

Nicole Hanlon Reid 
Instagram : https://www.instagram.com/nicole_h.r/
Facebook: https://www.facebook.com/hanlon1
Email: nicolehryoga@gmail.com
Coaching &amp; Meditation links: https://msha.ke/nicolehr

S1 Ep 5 : Dialling down the stress

Nicole H.R is a Mindfulness Master Practitioner, Emotional Wellbeing coach essential oil educator, teen yoga teacher, wife and Mum of two. Her mission is to empower busy working women to embody authenticity and create a lifestyle unique to their true desires. 
This podcast looks at boosting your emotional wellbeing with mindful living tools, empowering messages and inspiring conversations. Sit back, tune in and expect juicy thoughts, tips and conversations to get you thinking in new ways. 
Expect affirmations, essential oils, embodiment, aligned living chats and juicy deep breathing moments!

Education

Self-Improvement

Nicole H.R is a Mindfulness Master Practitioner, Emotional Wellbeing coach essential oil educator, teen yoga teacher, wife and Mum of two. Her mission is to empower busy working women to embody authenticity and create a lifestyle unique to their true desires. This podcast looks at boosting your emotional wellbeing with mindful living tools, empowering messages and inspiring conversations. Sit back, tune in and expect juicy thoughts, tips and conversations to get you thinking in new ways. Expect affirmations, essential oils, embodiment, aligned living chats and juicy deep breathing moments!

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S1 Ep 5 : Dialling down the stress

S1 Ep 5 : Dialling down the stress