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In Season 1, Episode 5, The Art of Apology, of "Growing Older Together," Lourdes discusses the importance of forgiving yourself, something many people don't think about much. She tells a story from her own life about how hard it can be to see one's worth when facing tough times.

This episode aims to remind listeners that self-forgiveness is an act of kindness we all deserve. Acknowledging our worth and moving forward with compassion and understanding is crucial.

FOR EPISODE #5, PDFS TO DOWNLOAD:
* Steps to Self-Forgiveness
https://drive.google.com/file/d/1T0w0Xuo1E_pIUdZ_tgkHf_nYyyexxsTQ/view?usp=share_link
* Self-Forgiveness: A Daily Practice
https://drive.google.com/file/d/1y0jS8FjK44GFuOurw78r7sp3aZZvkuQH/view?usp=share_link

CONTACT INFORMATION:
Remember to subscribe and rate the podcast on your favorite platform. You can watch all episodes on my YouTube channels, access show notes, and enjoy captioned content in English and Spanish. Here's the link: https://linktr.ee/growingoldertogether.

You can also email me at [email protected]. Thank you for listening.