In this episode, Sydney and Lauren prove that no topic is off limits. That's right, folks, it's time to talk about your pelvic floor! EVERYONE has one, so why aren't we talking about it more? Pelvic floor disfunction affects more people than you might think, but the good news is that it can be totally treatable, and you're not alone out there. Listen in to learn about this amazing group of muscles and how you can help it be as strong as possible.

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