this podcast contains a short list of food items that is needed in a 72 hour emergency bug out bag to survive the first 3 days of sheltering alongside your main bug out bag that has all your main survival items but i forget to mention that you'll also need cutlery ( i recommend wooden cutlery) so if you want to get your hands on a pre-packed bug out bag then head to military.eu and if you want to get medical supplies then head to talacko safety solutions and click the website you are looking for.

if you have any questions regarding anything in this podcast then please send an email to
[email protected] and i will try and answer them for you.

links to the websites can be found below.

in order to access the websites all you need to do is click on the website you need .

( no i am not sponsored by these companies )

THANK YOU.

REMEMBER THE THREE S'S

STAY SAFE , STAY ALIVE AND STAY PREPARED

website addresses:

https://military.eu/en/

https://ukpreppingshop.co.uk/

https://www.preppersshop.co.uk...

https://www.outdoorworlddirect...

https://www.gooutdoors.co.uk/c...

https://talackosafetysolutions...