Today I am joined by Meredith Gold and Mike Belzer from RAW Power Self-Defense and Empowerment Training. Meredith and Mike were among a select group of instructors who pioneered scenario based training and adrenal stress training for regular women in the early 90's. Meredith is a member of the Blackbelt Magazine Hall of Fame and Mike holds a 9th dan in traditional jujutsu as well as high grades in various Filipino arts. In this episode we talk about self-defence from the perspective of someone who does not wish to undergo martial arts training and why they should seek out Adrenal Stress Scenario Training.