I thought I would do something a little different this week & share my first guided meditation with you. Please share with your friends and let me know if this is something you would be interested in me doing more often! This is a very basic PMR meditation. Enjoy.

I thought I would do something a little different this week &amp; share my first guided meditation with you. Please share with your friends and let me know if this is something you would be interested in me doing more often! This is a very basic PMR meditation. Enjoy.

S.1 Ep. 6: Progressive Muscle Relaxation Guided Meditation

The Feminist Yogi discusses women’s rights and how her own experiences with sexism, trauma, and life relate to the practice of yoga. A lover of music, fashion, makeup, nature, and dogs, The Feminist Yogi also discusses her hobbies while attempting to keep her identity a secret. Join her Saturday mornings at 9:00 on anchor to listen to The Feminist Yogi. Email feministyogi@gmail.com to tell her what you’d like to discuss next time. 
Cover art photo provided by Jared Rice on Unsplash: https://unsplash.com/@jareddrice

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The Feminist Yogi discusses women’s rights and how her own experiences with sexism, trauma, and life relate to the practice of yoga. A lover of music, fashion, makeup, nature, and dogs, The Feminist Yogi also discusses her hobbies while attempting to keep her identity a secret. Join her Saturday mornings at 9:00 on anchor to listen to The Feminist Yogi. Email feministyogi@gmail.com to tell her what you’d like to discuss next time. Cover art photo provided by Jared Rice on Unsplash: https://unsplash.com/@jareddrice

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S.1 Ep. 6: Progressive Muscle Relaxation Guided Meditation

S.1 Ep. 6: Progressive Muscle Relaxation Guided Meditation