On this week’s episode, Rebecca talks about mental health support groups - what to expect when you attend, why she finds them helpful, and some local resources you can check it if you are interested in attending a support group near you.

Show notes and links:

Canadian Mental Health Association York and South Simcoe Regions - Support for Depression Group: http://bit.ly/2vlUZM6

Community Care Durham - Mental Health Support Groups: http://bit.ly/3997PMd

Community Care Durham 2020 Groups Schedule: http://bit.ly/2vtYaBk

Wings of Change Peer Support: http://bit.ly/2TdMwnh

Wings of Change - Chapters: http://bit.ly/32DHwLy

Wings of Change - Calendar: http://bit.ly/3am13mG

Mood Disorders Association of Ontario: http://bit.ly/3ah1yOI

If you or someone you know is in need of emergency support, please call 911, visit your local emergency room or call a local distress centre or crisis services. Crisis Services Canada can be reached at 1.833.456.4566.