<p>In this episode, Michael shares practical ways on how we can stick to healthy rhythms and habits, even after we experience the high and low moments in life.</p>

In this episode, Michael shares practical ways on how we can stick to healthy rhythms and habits, even after we experience the high and low moments in life.

S1 Ep. 6 | What to do When the Moment's Over

Through his personal story of once being tangled in a negative mentality, Michael Brueseke teaches us about the control our thoughts have over our lives. He is now on a journey to flip the script in his mind by guarding it with practical truth—he invites you to do the same! By diving into the purpose for which our minds exist, he shows how each of us can live unburdened by anxious and destructive thoughts when we fix our focus on what truly matters.

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S1 Ep. 6 | What to do When the Moment's Over

S1 Ep. 6 | What to do When the Moment's Over