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In Season 1, Episode 7, Echoes of Silence, of "Growing Older Together," Lourdes talks about coping with the absence of loved ones. She shares her own experience of dealing with the silence that comes after her adult son stopped being a part of her life. She discusses how it changed her and how she's learned to find peace and strength through it. 

Lourdes gives five tips for anyone who is going through something similar, covering everything from allowing yourself to feel your emotions to finding support and rediscovering your interests. The episode invites listeners to share their own experiences with lost connections, aiming to build a community where everyone feels supported. 

There's also a special segment featuring a poem sent in by a listener, showing the power of sharing our stories and creative expressions. Lourdes encourages everyone to send in their own poems, stories, or artwork as a way of coming together and helping each other grow.

CONTACT INFORMATION:
Remember to subscribe and rate the podcast on your favorite platform. You can watch all episodes on my YouTube channels, access show notes, and enjoy captioned content in English and Spanish. Here's the link: https://linktr.ee/growingoldertogether.

You can also email me at [email protected]. Thank you for listening.